With the popularity of Pickleball, I am working with many players that are recovering from an injury and/or want to perform and recover more efficiently. I’ve put together this pickleball injury prevention video showing you some simple, easy to do pilates style exercises that will help you build up your core and some strength and can help you in avoiding injury on the court while playing.
I’m a movement geek and have been working with bodies since the late 1990’s. My teaching style is educational and I believe that when my students understand the science and the WHY behind a movement they are more engaged and tend to continue their Pilates programs for the long haul.
I have personally experienced the benefits of the combination of functional, core-based movement and Pilates. With a very active lifestyle, I created the programs 3D Pilates in Motion and Restore to overcome my own overuse injuries. It is through my personal experience that I share with our members, instructors and teacher training students the secret to longevity and the skills to live an active, healthy and pain free life.
I’m a functional golf specialist. I work with golfers, tennis players, and pickle ball players through precise 3D movement which provides athletic enhancement, precision performance and most importantly athletic longevity.